Home/Personal Training

Our one-on-one sessions are built around your schedule, pace and goals, so you can make sure you're getting the most from every minute with us.

Personal training is possibly the quickest way to see immediate results, in both martial arts and physical health and fitness.

  • Train one to one with our top instructors
  • 100% attention to your personal needs
  • Get a training programme tailored just for you
  • Develop martial arts, fitness, and health faster than you ever thought possible
  • Classes are enjoyable, and will bring a genuine feel good factor into the workplace
  • FASTER AND BETTER RESULTS
  • PROPER FAT LOSS AND MUSCLE TONE
  • REDUCED CHANCE OF INJURY
  • ESTABLISHES A LIFETIME EXERCISE HABIT

If you are an absolute beginner, personal training will help you develop the foundations for a very high level of personal health and fitness and a rock solid start into the world of martial arts.

Latest Testimonials

  • An excellent place to learn martial arts. Attention is given to individual needs and problems based on their age and medical history. Best place for women to learn self defence. Master Vijay is very encouraging and constantly motivates his pupil to give their best. I would recommend this place to anyone who wants to learn martial arts/ promote their physical and mental fitness.
    swetha c
  • Best academy for learning martial arts under a great Master Vijay Kumar. Academy provides safe environment especially for kids and girls.
    meghali bharathi
  • I have joined my 6 year old son and am really glad as Vijay master personally oversees the martial training of all students. My son in a very short period has improved a lot in fitness, and agility, thanks to Somasfit.
    Aditya Vyakaranam
  • The best training you can ever ask for. The Trainer is experienced and a professional. And the environment he creates for his students is really great. It's worth your money. Best place to learn and have fun at the same time.
    Kalyan chandra
  • Love the place . Vijay master is very dedicated and passionate coach..I have been hear from last 5 months, so far , it's very satisfotory experience..
    Ananth Manchikalapati
  • Happy to learn from most experienced Master, I love the training,more intensive,more technical, I love to get a black belt from this institution. Thanks a lot master vijaykumar sir.
    Harish Jit
  • One of its own kind of Martial Arts institute located in Nizampet, Hyderabad. It is affiliated to Kukkiwon South Korea (World Taekwondo Headquarters) for Taekwondo and also has affiliation for the kick boxing. Master is very good and has lots of patience to teach from basics. Seniors are also very good, they don't go bossing around rather they actually help the new students and guide them. Somasfit is my 2nd family and i enjoy being with them.
    Varun Singh
  • The best fitness and self defence class in Telangana State. The coach Vijay Kumar Soma is highly experienced and very professional. He is an international competition winner and a very humble and down to earth person.
    sushant dev
  • Been under Master Vijay Kumar for two and half year, and had a wonderful training experience... Master being certified International TKD organization - Kukkiwon from Korea, is also excellent in understanding the each students individual needs and lets them work to achieve the best fitness and also martial ability and also specialized training for sports specific martial arts, both National and International level... My opinion is SomasFit is best...
    soma sekhar
  • My daughter has been attending Taekwondo classes at Somasfit, Nizampet for over a year now. The academy provides quality training by giving individual attention to kids. Master Vijay Kumar is highly qualified Taekwondo professional, while the assistant instructors are also well qualified and disciplined who highly value time. With regular classes Mon, Wed and Fri and with instructors like Subbarao Sir , who is by far the most dedicated coach I have seen in recent times, I recommend this academy to every child/ adult who wants to master the martial art or just get physical fitness.
    Ani K
  • My Daughter has been learning Taekwondo in Somasfit Acamedy since last one year. Excellent coaches who train kids with lot of dedication and passion towards Taekwondo. I would like to thank Master Vijay Kumar and Subbarao Sir.
    Kavita Reddy
  • Best Master ever, too inspirational and friendly, Academy teaches you discipline and self confidence more than a commercial art institute does
    Oscar Dreams
  • Extremely Perfect Place for Martial Arts training, Trainers are very good, they treat us as if we are their own children.
    Lakshmi Pathi Abburi
Body fitness refers to a state of physical well-being and health where an individual's body is in good condition, capable of performing daily activities efficiently, and at a lower risk of developing health problems. Achieving and maintaining body fitness often involves a combination of regular exercise, proper nutrition, adequate rest, and maintaining a healthy lifestyle. There are various types of workouts that can help improve body fitness. These workouts can be categorized into different types based on their focus and intensity: Cardiovascular (Aerobic) Workouts: These workouts focus on increasing cardiovascular endurance and improving the efficiency of the heart and lungs. Examples include: Running Cycling Swimming Jumping rope Dancing Strength Training Workouts: These workouts aim to increase muscle strength, tone, and overall body composition. They can involve the use of free weights, resistance bands, machines, or bodyweight exercises. Examples include: Weightlifting Bodyweight exercises (push-ups, pull-ups, squats) Resistance training Flexibility and Stretching Workouts: These workouts improve flexibility, joint range of motion, and help prevent injuries. Examples include: Yoga Pilates Static and dynamic stretching routines High-Intensity Interval Training (HIIT): HIIT involves alternating between short bursts of intense activity and periods of rest or low-intensity exercise. It's effective for improving cardiovascular fitness and burning calories. CrossFit: CrossFit is a high-intensity fitness regimen that combines elements of various workout styles, including cardio, strength training, and functional movements. Plyometrics: Plyometric workouts involve explosive movements, often using bodyweight, to increase power and agility. Examples include box jumps, burpees, and explosive push-ups. Circuit Training: Circuit training involves performing a series of exercises in a sequence, targeting different muscle groups. It combines strength training and cardiovascular exercises. Functional Training: This type of training focuses on movements that mimic everyday activities, improving overall strength and coordination for daily tasks. Mind-Body Workouts: These workouts emphasize the connection between mental and physical well-being. Examples include Tai Chi and Qi Gong. Group Fitness Classes: Various group classes are designed to make fitness engaging and social. Examples include Zumba, spinning, and boot camp classes.