Our one-on-one sessions are built around your schedule, pace and goals, so you can make sure you're getting the most from every minute with us.

Personal training is possibly the quickest way to see immediate results, in both martial arts and physical health and fitness.

If you are an absolute beginner, personal training will help you develop the foundations for a very high level of personal health and fitness and a rock solid start into the world of martial arts.

Body fitness refers to a state of physical well-being and health where an individual's body is in good condition, capable of performing daily activities efficiently, and at a lower risk of developing health problems. Achieving and maintaining body fitness often involves a combination of regular exercise, proper nutrition, adequate rest, and maintaining a healthy lifestyle. There are various types of workouts that can help improve body fitness. These workouts can be categorized into different types based on their focus and intensity: Cardiovascular (Aerobic) Workouts: These workouts focus on increasing cardiovascular endurance and improving the efficiency of the heart and lungs. Examples include: Running Cycling Swimming Jumping rope Dancing Strength Training Workouts: These workouts aim to increase muscle strength, tone, and overall body composition. They can involve the use of free weights, resistance bands, machines, or bodyweight exercises. Examples include: Weightlifting Bodyweight exercises (push-ups, pull-ups, squats) Resistance training Flexibility and Stretching Workouts: These workouts improve flexibility, joint range of motion, and help prevent injuries. Examples include: Yoga Pilates Static and dynamic stretching routines High-Intensity Interval Training (HIIT): HIIT involves alternating between short bursts of intense activity and periods of rest or low-intensity exercise. It's effective for improving cardiovascular fitness and burning calories. CrossFit: CrossFit is a high-intensity fitness regimen that combines elements of various workout styles, including cardio, strength training, and functional movements. Plyometrics: Plyometric workouts involve explosive movements, often using bodyweight, to increase power and agility. Examples include box jumps, burpees, and explosive push-ups. Circuit Training: Circuit training involves performing a series of exercises in a sequence, targeting different muscle groups. It combines strength training and cardiovascular exercises. Functional Training: This type of training focuses on movements that mimic everyday activities, improving overall strength and coordination for daily tasks. Mind-Body Workouts: These workouts emphasize the connection between mental and physical well-being. Examples include Tai Chi and Qi Gong. Group Fitness Classes: Various group classes are designed to make fitness engaging and social. Examples include Zumba, spinning, and boot camp classes.