KICK BOXING

60 to 90 Mins of each session | Burn 800 to 1200 calories | Personal & Group Training | Instructor Training & Certification Available

Kickboxing is a Modern Martial Arts, and also a group of stand-up combat sports based on kicking and punching, historically developed from Karate mixed with Boxing.
By practicing Kickboxing workouts are you can Melt calories, burn fat, and Tone the Muscles from Head to Toe, also you can Get in the best shape of your life and improves body strength, flexibility, and stamina.

Our kickboxing Training is a combination of HIIT & Functional Training workouts with Jab, Punch and kick using standing heavy bags & pads.

Our training Mainly we Focused on Physical Fitness, Immunity boosting, body toning, Weight Loss, Self Defense & Sports Conditioning.

Benefits

  • Boost Immune System
  • Better sleep
  • Confidence and self-esteem
  • Weight loss
  • Muscle strength and balance
  • Cardiovascular health
  • Stress Reduction
  • Boost Confidence Levels
  • Better Posture
  • Levels of Instructor Certification:

    Personal Trainer Certification
    Group Trainer Certification



    Personal Training

    Our one-on-one sessions are built around your schedule, pace and goals, so you can make sure you're getting the most from every minute with us.

    Personal training is possibly the quickest way to see immediate results, in both martial arts and physical health and fitness.

    If you are an absolute beginner, personal training will help you develop the foundations for a very high level of personal health and fitness and a rock solid start into the world of martial arts.