Our one-on-one sessions are built around your schedule, pace and goals, so you can make sure you're getting the most from every minute with us.

Personal training is possibly the quickest way to see immediate results, in both martial arts and physical health and fitness.

• Train one to one with our top instructors
• 100% attention to your personal needs
• Get a training programme tailored just for you
• Develop martial arts, fitness, and health faster than you ever thought possible
• Classes are enjoyable, and will bring a genuine feel good factor into the workplace
• FASTER AND BETTER RESULTS
• PROPER FAT LOSS AND MUSCLE TONE
• REDUCED CHANCE OF INJURY
• ESTABLISHES A LIFETIME EXERCISE HABIT

If you are an absolute beginner, personal training will help you develop the foundations for a very high level of personal health and fitness and a rock solid start into the world of martial arts.