MMA Crossfit (Somasfit Special Training Course)
Martial arts Fitness Training Course
MMA stands for Mixed Martial Arts. Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
MMA training Syllabus contains all upper body Martial Arts Techniques, Lower Body Martial Arts Techniques, Fitness Exercises(Body strengthening, Body Conditioning training) and Self-defence Techniques.
Functional Fitness or Functional Strength Training
High Intensity Interval Training (HIIT)
Increases Combat Skills
Builds Athletic Physique, Improve muscle strength and Strength Building
Increases Cardio Strength
Gain flexibility, Increase Coordination and Balance
Weight Reduction, Weight Control
Improve Heart Health
Expand lung capacity and endurance
Improve cardiovascular health; increases blood flow to all parts of the body and lowers blood pressure
Relieve stress and muscle tension
The Ultimate Self Development Program for Adults