MMA Fitness & Weight Loss training

MMA stands for Mixed Martial Arts. Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

MMA training Syllabus contains all upper body Martial Arts Techniques, Lower Body Martial Arts Techniques, Fitness Exercises(Body strengthening, Body Conditioning training) and Self-defence Techniques.

  • Functional Fitness or Functional Strength Training
  • High Intensity Interval Training (HIIT)
  • Circuit Training
  • Plyometrics
  • Isometrics
  • Benefits:

  • Increases Combat Skills
  • Builds Athletic Physique, Improve muscle strength and Strength Building
  • Increases Cardio Strength
  • Gain flexibility, Increase Coordination and Balance
  • Weight Reduction, Weight Control
  • Improve Heart Health
  • Lower Cholesterol
  • Expand lung capacity and endurance
  • Improve cardiovascular health; increases blood flow to all parts of the body and lowers blood pressure
  • Relieve stress and muscle tension
  • The Ultimate Self Development Program for Adults